“I can do it.” My oldest daughter, a very independent two year old, was adamant about not letting me help her get …

Feeling free in your body, or rather freeing yourself from body hatred and disparaging body-talk, is a freedom journey you deserve to …

I used to love rollercoasters when I was a kid. Little did I know then that my experience with roller coasters would change …

Willpower. The will of powers. The power of will. No matter how you say it, willpower is a lie. What’s missing? Have …