Written by Hailey Foster Incorporating Fitness Safely and Without Obsession It can be a challenge to remain active and healthy as we get older. We’re bombarded by life’s many obstacles and are busy with work and family. However, increasing your daily activity level,...
Can you really be addicted to food? This concept of food addiction is everywhere. I hear it from clients, I read about it in friends’ social posts, and I see it as topics of advertisements for products or diets that propose to help you overcome it....
So you think you want to lose weight. Maybe I should say you feel at your core that you NEED to lose weight. It seems like your only option. When the desire for weight loss is unshakable, it can be hard to focus on anything else. I hear this a lot. A lot a lot. I...
*This post contains an affiliate link, which means if you click it and make a purchase, I get a little something in return…a girls gotta earn a living right? You don’t know what to eat. Nothing sounds good. You’re hungry and you know you need to eat to...
I’m sitting on my back deck watching my husband concoct a lever for opening and closing the back door of our chicken coop. Things like this only seem to happen at our house. I mean when I ask friends and family about what they’re up to, they say things like cleaning...
What do boundaries, my mother, and Niagara Falls have in common? None of them should be crossed. In the last article, we discussed the importance of and how to identify your boundaries. In this article I want to talk about how to communicate and stick to those...
The word boundaries comes with multiple meanings. The overarching concept of boundaries is that they provide limits or a dividing line. This can be in the form of a visible physical barrier or line or fence, or it can be more abstract in the form of setting limits to...
In part 1 of this series you explored and learned that you needed and deserved a do-over when it comes to your child’s food relationships. In part 2 you learned you learned about the issues it can cause when we grow up not knowing how to tune in to our In this last...
In the first part of this series we established your need for a do-over. But why do you want to even worry about it? After all, this is how your parents did things with you and you turned out just fine, right? But did you really? Stay with me here. Let me ask you some...
The single best thing you can do as a parent to help your child build trust in themselves is to repair and promote a healthy relationship with food and eating. (Okay, this might just be my opinion, but that’s what you get for reading my blog post! ????) Did that...
Hello! I'm Tammi and I'm so glad you're here. As an Intuitive Eating Dietitian and freelance writer, my goal is to help moms like myself heal their broken relationships with food.
I'm a mom of four, three are adults and my fourth is a teenager. I also consider myself a mom to 8 chickens (7 layer hens and one rooster named Lieutenant Dan!). I love to read and can easily be found snack on chips and queso. Make yourself at home!
About Me
Hello! I'm Tammi and I'm so glad you're here. As an Intuitive Eating Dietitian and freelance writer, my goal is to help moms like myself heal their broken relationships with food.
I'm a mom of four, three are adults and my fourth is a teenager. I also consider myself a mom to 8 chickens (7 layer hens and one rooster named Lieutenant Dan!). I love to read and can easily be found snack on chips and queso. Make yourself at home!
