Helping moms heal broken relationships with food, one bite at a time.
9 Powerful Simple Daily Habits to Boost Your Health

9 Powerful Simple Daily Habits to Boost Your Health

Simple daily habits that boost your health and especially those non-diet efforts seem like a far fetched dream? It is and it isn’t. Let’s break this down to help you understand why I say both. Simple It doesn’t always mean easy and I think we forget that. Simple means...
Top 10 Out of the Box Ways to Eat for Your Health

Top 10 Out of the Box Ways to Eat for Your Health

Finding the motivation to eat for your health can feel like climbing a mountain. If you’re a climber, you understand the amount of work that goes into mountain climbing. If you’re not a climber, you may avoid it altogether and not have any desire to learn about it....
How to Help Your Child Have Healthy Food Relationships

How to Help Your Child Have Healthy Food Relationships

As a parent, you role model every day. Truthfully every thing you do and say becomes an example for your child. But are you confident you’re modeling healthy food relationships?  When it comes to your child’s eating behaviors, like so many things, you want...
Healthy Kids Happy Moms Free Recipe Book Download

Healthy Kids Happy Moms Free Recipe Book Download

It’s hard to argue with the statement that healthy kids make happy moms. I may be a Dietitian, but prior to 2011, my 15 years of hospital clinical nutrition experience would not prepare me for what lay ahead. You see, my youngest son is on the Autism spectrum...
6 Simple Ways To Be Mindful With Your Heart Health

6 Simple Ways To Be Mindful With Your Heart Health

February is National Heart Month. And Valentine’s Day falls this month too. So it seems fitting to write a post about mindful heart health.  When your ticker shows signs of trouble, it’s not something to ignore. But it doesn’t mean you’re doomed to a life of...
How To Get Picky Eaters To Eat Well Without The Fight

How To Get Picky Eaters To Eat Well Without The Fight

Kids can be so much fun, loveable, and bring so much joy. But they can be selfish push-all-your-buttons little stinkers too! I have four of them, so I feel completely qualified to say that. But I think it’s important to acknowledge a little bit of our own humanity in...
8 Practical Ways to Boost Your Body Positivity

8 Practical Ways to Boost Your Body Positivity

Body positivity. Does it seem like a pipe dream to you? And when you read articles about how to improve your body image, do you feel completely out of touch with the suggestions? You’re told to meditate but you don’t know how to turn off the negative voices in...