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How Wearing Comfortable Clothing Has Saved Me Time and Money

How Wearing Comfortable Clothing Has Saved Me Time and Money

Wearing comfortable clothing doesn’t come about as easy as you might expect. On the surface, the concept seems pretty simple. Wear what feels good, right? Not so fast. When your history includes restrictive dieting behaviors and attempt after attempt to shrink your...
How to Shift Your Mindset to Help You Reach Your Goals

How to Shift Your Mindset to Help You Reach Your Goals

Do you have goals you want to reach? Are you struggling to reach them? It may be what you choose to listen to that’s getting in the way. Do you listen to each and every voice in your head? Maybe more importantly, do you act on each and every one of those voices?...
9 Powerful Simple Daily Habits to Boost Your Health

9 Powerful Simple Daily Habits to Boost Your Health

Simple daily habits that boost your health and especially those non-diet efforts seem like a far fetched dream? It is and it isn’t. Let’s break this down to help you understand why I say both. Simple It doesn’t always mean easy and I think we forget that. Simple means...
Top 10 Out of the Box Ways to Eat for Your Health

Top 10 Out of the Box Ways to Eat for Your Health

Finding the motivation to eat for your health can feel like climbing a mountain. If you’re a climber, you understand the amount of work that goes into mountain climbing. If you’re not a climber, you may avoid it altogether and not have any desire to learn about it....
How to Help Your Child Have Healthy Food Relationships

How to Help Your Child Have Healthy Food Relationships

As a parent, you role model every day. Truthfully every thing you do and say becomes an example for your child. But are you confident you’re modeling healthy food relationships?  When it comes to your child’s eating behaviors, like so many things, you want...
Healthy Kids Happy Moms Free Recipe Book Download

Healthy Kids Happy Moms Free Recipe Book Download

It’s hard to argue with the statement that healthy kids make happy moms. I may be a Dietitian, but prior to 2011, my 15 years of hospital clinical nutrition experience would not prepare me for what lay ahead. You see, my youngest son is on the Autism spectrum...
6 Simple Ways To Be Mindful With Your Heart Health

6 Simple Ways To Be Mindful With Your Heart Health

February is National Heart Month. And Valentine’s Day falls this month too. So it seems fitting to write a post about mindful heart health.  When your ticker shows signs of trouble, it’s not something to ignore. But it doesn’t mean you’re doomed to a life of...