Helping moms heal broken relationships with food, one bite at a time.
How to Incorporate Fitness Intuitively as We Age

How to Incorporate Fitness Intuitively as We Age

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Written by Hailey Foster Incorporating Fitness Safely and Without Obsession It can be a challenge to remain active and healthy as we get older. We’re bombarded by life’s many obstacles and are busy with work and family. However, increasing your daily activity level,...
Food Addiction, Why I Don’t Believe It’s Really a Thing

Food Addiction, Why I Don’t Believe It’s Really a Thing

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Can you really be addicted to food?  This concept of food addiction is everywhere. I hear it from clients, I read about it in friends’ social posts, and I see it as topics of advertisements for products or diets that propose to  help you overcome it....
When the Desire for Weight Loss is Unshakable

When the Desire for Weight Loss is Unshakable

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So you think you want to lose weight. Maybe I should say you feel at your core that you NEED to lose weight. It seems like your only option. When the desire for weight loss is unshakable, it can be hard to focus on anything else. I hear this a lot. A lot a lot.  I...
When You Don’t Know What You Want to Eat

When You Don’t Know What You Want to Eat

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*This post contains an affiliate link, which means if you click it and make a purchase, I get a little something in return…a girls gotta earn a living right? You don’t know what to eat. Nothing sounds good. You’re hungry and you know you need to eat to...
My husband is like Intuitive Eating…sort of.

My husband is like Intuitive Eating…sort of.

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I’m sitting on my back deck watching my husband concoct a lever for opening and closing the back door of our chicken coop. Things like this only seem to happen at our house. I mean when I ask friends and family about what they’re up to, they say things like cleaning...