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How to Shift Your Mindset to Help You Reach Your Goals

How to Shift Your Mindset to Help You Reach Your Goals

Do you have goals you want to reach? Are you struggling to reach them? It may be what you choose to listen to that’s getting in the way. Do you listen to each and every voice in your head? Maybe more importantly, do you act on each and every one of those voices?...
9 Powerful Simple Daily Habits to Boost Your Health

9 Powerful Simple Daily Habits to Boost Your Health

Simple daily habits that boost your health and especially those non-diet efforts seem like a far fetched dream? It is and it isn’t. Let’s break this down to help you understand why I say both. Simple It doesn’t always mean easy and I think we forget that. Simple means...
Top 10 Out of the Box Ways to Eat for Your Health

Top 10 Out of the Box Ways to Eat for Your Health

Finding the motivation to eat for your health can feel like climbing a mountain. If you’re a climber, you understand the amount of work that goes into mountain climbing. If you’re not a climber, you may avoid it altogether and not have any desire to learn about it....