Helping moms heal broken relationships with food, one bite at a time.
How to Develop Your Diet Culture Filter

How to Develop Your Diet Culture Filter

I hear people say all the time, “I’m not on a diet, I’m just watching what I eat.” Whether they call it “watching what I eat” or “eating healthy”, it’s all part of the same “wellness diet”. If this is you, I’m calling you out. Let me explain what you’re really...