Are you ready to finally make peace with food and love the body you're in?
Learn to be able to never diet again… even if you don't currently believe it's possible!
It's not the number on the scale or the size of clothes you wear that is the problem.
It's what you think about those numbers that causes you so much pain.
“I followed all the rules, but I didn’t lose any weight.”
I see you. I know who you are and I know every day you:
1) put every ounce of energy into "being good" and doing what you’ve been told you’re supposed to, and
2) believe there’s something wrong with you because you can't seem to lose weight (or keep it off), and
3) believe you need to shrink or reshape yourself to please someone else (let's face it, that's what this is really about...it's about what others will say and think when they see that slimmer version of you.
Here’s the thing. There is no ideal shape or size. There’s no ideal diet. There’s no miracles or dreams to be found in the way you eat or the size of clothes you wear.
What I can suggest for you? Find a way to enjoy the food you eat. Find a way to enjoy eating. Find a way to be at peace with your body.
And no, I don’t expect this will be easy, or fast, or without some bumps in the road. It’s a big shift to make. But please know where you’re at right now, the beliefs you hold about food and your body, are not your fault. They are the fault of our diet culture. Getting rid of that diet culture and all that goes with it can mean the difference between continuing the negativity or finding peace and freedom.
And sometimes you need a little help to do that. Where do you start?
Introducing Finding Balance Through Intuitive Eating Group Coaching Program
This course is designed with you in mind. It's both an online self-paced, self-study course that will help you ditch those diet culture sentiments, find the sources of your food unrest, and begin the process of healing broken relationships with food and your body. AND...it's a community support group with weekly group coaching calls with yours truly...ME!
Learn to listen to your body
From learning what hunger truly feels like, what it means to be comfortably full (and gaining the ability to STOP eating when you get there) to learning what foods you actually ENJOY eating, you discover how your body speaks to you and is the TRUE guage of waht you need.
Identify sources of food relationship problems
How many times have you felt at the mercy of food? How many foods do you regularly have cravings for? In this program we work through the emotional reasons behind all of this and you learn how to cope with your emotions without using food.
Stop diet chasing
Dieting and the need to be thin is everywhere in our diet culture society. But who set that standard? How do we even know it's healthy for us? You will identify where your boundaries are, how to communicate them to yourself and others so that you can stick to them and put that need you have to
Learn to prioritize YOUR happiness
Have you ever been on a diet and been truly happy? Truly happy about the food you're eating and the exercise you're doing and feeling like you can continue this PERMANENTLY? Learning to eat intuitively is how you can achieve that happiness factor all the while knowing you're learning how to eat in a way that is sustainable for you.
Here’s what people are saying...
I have had a lifetime dysfunctional relationship with food.
I didn't seem to have a "stop" button. I would consistently eat emotionally and multiple portions.
Working with Tammi I learned that a lot of the food I was consuming was to please others. Strange realization to come to, but it was my reality.
Tammi helped me understand that I am in control of what I eat. It's not that I have lost a ton of weight working with her, but I am now aware that everything I eat, I do so with intention and gratitude.
I am now in a place that I feel in control of what I eat and do so with joy. If I get to choose each meal, why not choose what makes me happy? I'm cooking a ton more and not eating out hardly at all. We are slowly healing my relationship with food
At 34 years old, I've been on a "diet" since I was a teenager.
While they may have worked in "seasons" of my life, nothing has stuck, nothing has worked long term. I've always felt like the diet mentality was this constant power play struggle that sooner or later I'd lose too. I knew something had to change! Insert Tammi!!!
I have absolutely loved working with Tammi. The guidance and knowledge she has provided has been a saving grace. At 22 weeks pregnant, you'd think I'd be eating anything in sight, falling victim to binge or restrictive eating like I have in the past. That is NOT the case, I see myself gaining the power, no longer falling victim to the trap of diet mentality and restrictive eating. But what is so Amazing, is that I'm making healthier choices, while still enjoying the occasional sweet treat. Taking away the restrictive eating mentality has removed the binge eating, all while allowing a healthier well rounded nutrition plan to thrive. What I love most about this, is the feeling of freedom! Which the "diet mentality" just does not give you. I really look forward to continuing to work with Tammi and watching this progress unfold. Thank you Tammi for all your loving support and guidance!
Here's what you get in the 11 modules...
Module 1: Getting Started
Get started on the right foot by learning some self-study best practice tips and figure out where you're at with the concepts that make up Intuitive Eating through an initial assessment.
Module 2: Rejecting the Diet Mentality
Lear what the diet mentality even is, how to recognize it, and ways to kick it to the curb!
Module 3: Honor Your Hunger
Ignoring biological hunger or attempting to fool it with various dieting tactics will trigger your urges to overeat and make poor choices. Instead, learn how to hear your hunger and respond to it appropriately.
Module 4: Make Peace with Food
Many of your eating relationship problems stem from a mental fight you have been having with food. It's time to call a truce and realize that all foods can fit into a healthful eating plan.
Module 5: The Food Police
Whether they're in your own head or they're coming from you mom or neighbor next door, diet culture messages are damaging and they need to be stopped! Learn how to recognize them and chase them away.
Module 6: Feeling Your Fullness
Learn what satiety feels like at different stages of eating. Enlist mindfulness and body check-ins to stay abreast of the changing signals from your body and know when to stop eating.
Module 7: Satisfaction Factor
Did you know it's important to enjoy the food you eat? Ever found yourself eating and eating and eating and never really being satisfied? Food has more of a purpose than just providing energy and nutrients for your body. Food as a source of pleasure is an important part of full satisfaction in eating.
Module 8: Coping with Emotions
If you've ever been sad or stressed or really excited, chances are you reached for food or used food in some way shape or form to deal with your situation. Food is oftne used as a way to distract ourselves from emotions we don't want to feel. Learn how to uncover when your doing this and how to employ alternative options.
Module 9: Respect for your Body
You likely show respect for your parents or elders. You show respect for you boss. And you expect your kids to respect you . But have you ever given any thought to showing or demanding respect for yourself? Learning how to do this involves acceptance and results in improved self confidence and just plain liking yourself.
Module 10: Enjoyable Movement
Exercise has so many negative connotations. And chances are when you hear the word you scrunch up your face a bit. Good news! We don't do exercise in this program...instead we do enjoyable movement. And YOU get to pick waht it is!
Module 11: Gentle Nutrition
Intuitive eating is not only about eating whatever you want whenever you want to. So often I hear people assuming intuitive eating blatantly disregards nutrition and health. That simply is not the case. In this module we learn howto incorporate healthful nutritionally balanced meals into your eating plan WHILE still honoring all the other principles.
And did someone say Bonuses?!
Yep...there's really MORE that I've packed into this self-study course.
Extra Intuitive Eating Worksheets
Yep, you get even more worksheets to help you maneuver through this transition away from diet culture.
You also get a call with me to be sure you understand how the program works and to be sure you get started on the right foot!
About Your Program Creator,
Tammi has been a Registered Dietitian for 23 years. She has counseled hundreds (maybe even thousands?) over those years and learned the value in diversity.
She first went through her own intuitive eating journey (and as you'll find out, it's a lifelong journey). She fell in love with the peace and freedom it brought to her world and wanted to share it with anyone who would listen.
She knows the value in enjoying life and does so through her hobbies of camping, riding motorcycle with her husband, and reading. She'd love to help you find time and head space to enjoy your hobbies more and heal those broken food relationships !
Here’s what people are saying about Tammi
I loved working with Tammi. She's knowledgeable, helpful, responsive, and passionate about her work.
I highly recommend spending some time with Tammi - she really listens to what your needs and goals are - and over-delivers on her promises.
Real life..down to earth....realistic coaching to better health.
She's knowledgeable, helpful, responsive, and passionate about her work.
Highly highly recommend hiring Tammi for all your meal planning / health goals! She has left me speechless (which is hard to do ????????)
Intuitive eating allows you to reacquaint yourself with who you are at your core.
You could continue to spend hundreds or maybe even thousands of dollars every year on diet plans, diet foods, and personal trainers focused on shrinking and reshaping your body. But you won't like those foods, you will hate the rules and restrictions of the diet, and the exercise will feel more like work than actually going into the office.
Finding Balance Through Intuitive Eating will instead teach you life long sustainable and ENJOYABLE skills and ways to eat and tune in to your body's natural signals.
For less than the price of a typical Target run and WAY less than you spend on gourmet coffees in a year, you can begin your journey to the end of feeling left out of all the fun, the end of eating differently than others, and the end of being too scared to put on a bathing suit, much less venture out in public in it.
How much of your life have you wasted feeling like you aren't good enough? When is it time for you to be free of food lists, rules, and restrictions?
One sentence summary of what they get
One sentence summary of what they get
Frequently Asked Questions
I can't wait to get started, when do I have access?
You will be granted access as quickly as the internet allows. You should be up and running with modules in less than 24 hours and be invited/admitted to the group within 72 hours (that's just a cushion, I grant access much more quickly than that!).
Where exactly do I access my program?
Your modules are found right here on this website. You register for access during the check-out process. The link to join the Facebook community will be sent via email from email@example.com so make sure you add me to your approved senders list in your email.
What do I do if I can't access the platform?
While this would hopefully be a very rare or non-existant scenario, if it does happen, you may email me at firstname.lastname@example.org.
How do I contact you if I have more questions?
You may reach out anytime, seriously, I welcome it, by emailing me at email@example.com
How long do I have access to the course?
You have access to the course on the site for a lifetime, but I still recommend you download all materials and keep them in a safe accessible location for future reference. With the internet what it is, sometimes there are downtimes either on your end or mine and if you've got the modules on your computer you won't have to worry about any of that.
What do you do with my information?
I don't like spam and I don't like it when I know my email has been sold. I won't sell any of your information, and any and all payment information is handled securely through my third party payer platform Stripe (I don't even have access to that!).
One sentence summary of what they get
One sentence summary of what they get
My goal is for you to succeed.
I do what I do because it lights me up inside each and every time a client has another "aha" moment. And I know from experience that success and big changes are built on a mountain of small "aha" moments.
Let's go get you your "aha" moments!