Helping moms heal broken relationships with food, one bite at a time.

Intuitive Eating Coaching with Dietitian Tammi Brochman

Food, Eating, Body Image

Start Healing Those Relationships Today

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Self-Study Courses

Independent workers who don’t have a need for accountability coaching do well with self-study courses.

Private Coaching

Know you need accountability and want to have your unique questions answered? Keep reading on this page to learn more about how to work with me.

 

Articles

Just learning and want to read more about Intuitive Eating

Helping You Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Make it Happen on Your Own?

You’ve been round and round about this. You’ve tried all the diets and supplements and products out there. And they’ve left you feeling like a failure. You’re ready to give up. But that feels like quitting. And you’re not a quitter.

But going it alone isn’t going to work for you either. You know you need someone to be there for both accountability reasons as well as helping you through the tough or confusing spots.

I provide my clients with the accountability to stay on track (although we both know that true accountability comes from within). And we work through the tough spots together. Using thought-provoking questions and journaling prompts, I help you discover your own answers. 

What Is Intuitive Eating Coaching?

Do you restrict yourself from eating certain foods because you believe they are bad for you?

Intuitive Eating is based on three main concepts. one of which is unconditional permission to eat. When we restrict, there are both mental and physiological processes working against us and through unconditional permission to eat with Intuitive Eating, you work WITH your body’s natural processes instead of against them.

Have you ever said, "I'm such an emotional eater"?

The second of three main concepts in Intuitive Eating centers around this idea of emotional eating. Intuitive Eating helps you to work through your emotions, understanding what’s at the core, and helps you create a different plan of action, one that doesn’t involve food.

Do you ever find yourself crazy hungry and wanting to eat everything in sight?

The final concept at the core of Intuitive Eating is the idea of honoring your hunger, satiety, and satisfaction. We know that when you diet and restrict, you are using external signals to determine when, what, and how much to eat. Intuitive Eating knocks this approach on its kiester and instead teaches you to listen to your body. Internal signals rule in an Intuitive Eating world.

How Do I know If Coaching is Right For Me?

If you are the person who has “tried everything” and ends up feeling like a failure, private coaching might be just what you need.

If you typically find yourself gung-ho when you first start something, but then fizzle out half way through (New Year’s resolutions anyone?), then private coaching might be for you.

If you have a complicated food and eating and dieting and body image issues past, private coaching might be exactly what you need.

 

Hello!

My name is Tammi and I’m a mom of four (mostly adult) humans, 1 cuddly pit bull named Maggie, and 8 chickens (7 layer hens and 1 comical rooster named Lieutenant Dan).  I’ve been a Dietitian for 24 years. I love the field of nutrition, and am passionate about intuitive eating and healing food and body relationships. Coaching you brings me joy and I can seriously say more than once I’ve had goosebumps when a client has an “aha moment” with me during a session. I welcome the opportunity to help you have your own “aha” moments!

How It Works

Schedule a Free Curiosity Call

If you’re still not sure what the best option is for you, let’s hop on a call. I’m not a fan of signing up for or paying for anything I won’t use or don’t need. We can chat and I can get a pretty good idea about whether you’ll be successful working independently or if coaching would be better for you.

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Choose a Self-Study Course or My Private Coaching Program

Either of these options can get you to where you want to be. And remember, if you choose a self-study course now and decide you want some extra help from me, you can always book a session (I tell you how in the courses or you can see my coaching session offers below).

Reach Your Goals

This is what it’s all about right? You deserve to find joy. You deserve to feel comfortable & good in your own body. You deserve to wear the clothes you enjoy & be yourself. You deserve to never feel like you’ve failed at eating again. You deserve to enjoy the food you want to enjoy.

Looking for my courses?

I offer a self-study Intuitive Eating course, as well as some smaller courses if you just need a little bit of help or just want to dip your toes into the waters of Intuitive Eating and this idea of not dieting and improving your body image.

Finding Balance Through Intuitive Eating Private Coaching

Embarking on your Intuitive Eating journey can be scary and a little confusing. It’s okay if you need or want a little extra help and someone to walk alongside you and guide you. I’ve been through this myself and I know how it is.

One Time Coaching Session

Whether you feel like you understand Intuitive Eating, you’re looking for some guidance getting started on one of my courses, or you have found yourself stuck along the way and need me to help you get moving again…a one time coaching session is what you’re looking for.

More Details

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Still Have Questions?