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How to Help Your Child Have Healthy Food Relationships

How to Help Your Child Have Healthy Food Relationships

As a parent, you role model every day. Truthfully every thing you do and say becomes an example for your child. But are you confident you’re modeling healthy food relationships?  When it comes to your child’s eating behaviors, like so many things, you want...
Healthy Kids Happy Moms Free Recipe Book Download

Healthy Kids Happy Moms Free Recipe Book Download

It’s hard to argue with the statement that healthy kids make happy moms. I may be a Dietitian, but prior to 2011, my 15 years of hospital clinical nutrition experience would not prepare me for what lay ahead. You see, my youngest son is on the Autism spectrum...
6 Simple Ways To Be Mindful With Your Heart Health

6 Simple Ways To Be Mindful With Your Heart Health

February is National Heart Month. And Valentine’s Day falls this month too. So it seems fitting to write a post about mindful heart health.  When your ticker shows signs of trouble, it’s not something to ignore. But it doesn’t mean you’re doomed to a life of...
How To Get Picky Eaters To Eat Well Without The Fight

How To Get Picky Eaters To Eat Well Without The Fight

Kids can be so much fun, loveable, and bring so much joy. But they can be selfish push-all-your-buttons little stinkers too! I have four of them, so I feel completely qualified to say that. But I think it’s important to acknowledge a little bit of our own humanity in...
8 Practical Ways to Boost Your Body Positivity

8 Practical Ways to Boost Your Body Positivity

Body positivity. Does it seem like a pipe dream to you? And when you read articles about how to improve your body image, do you feel completely out of touch with the suggestions? You’re told to meditate but you don’t know how to turn off the negative voices in...
How To Be Cool, Calm, and Confident Amidst The Chaos

How To Be Cool, Calm, and Confident Amidst The Chaos

We often accept stressed-out as our default emotion, but it doesn’t need to be that way. Being bombarded by information, expectations, and obligations on a day to day can truly begin to require a negative toll on every aspect of your life, including any desire...
5 Ways To Treat Yourself With Love

5 Ways To Treat Yourself With Love

Everyone deserves to treat themself with a little love on Valentine’s Day. But love isn’t always the focus, contrary to most intentions. Instead, the focus becomes about money and about outdoing the year before or someone else’s gift or living up to...