Mindful Health Mom

(with recipe for Slow Cooker Mexican Shredded Beef)

Affiliate disclaimer: I may make money when readers purchase items through my links.

In the bustling world of entrepreneurship, the slow cooker just might be the answer you’ve been praying for. Where time is a precious commodity, keeping a mindful approach to health and nutrition can be a challenging endeavor. However, the humble slow cooker emerges as a cooking ally. This unassuming appliance offers up a solution that aligns with the principles of mindful eating and balanced nutrition.

The Time Crunch Dilemma

Entrepreneurs often find themselves caught in the time crunch dilemma, opting for quick but less nutritious meal options. The result? A potential compromise on health and well-being. Enter the slow cooker, a kitchen companion that transforms the narrative by allowing entrepreneurs to prepare wholesome meals without sacrificing time or compromising nutritional value.

Mindfully Plan Your Meals With The Slow Cooker

One of the pillars of mindful health is conscious meal planning. Slow cookers empower entrepreneurs to plan and prepare nourishing meals in advance. By taking the time to choose fresh, whole ingredients, and making recipes that align with nutritional goals, entrepreneurs can ensure that each meal is a step towards a healthier lifestyle.

Nutrient-Rich Simplicity

Slow cooker recipes are synonymous with simplicity. The “set it and forget it” nature of these meals not only saves time but also simplifies the cooking process. Entrepreneurs can focus on their work knowing that a nutritious, home-cooked meal is gradually taking shape in the kitchen. From hearty soups to lean protein stews, slow cookers excel in bringing out rich flavors from ingredients, creating meals that are both satisfying and nutrient-rich.

Mindful Eating, Reduced Stress

The act of mindful eating involves savoring each bite, being present at the table, and appreciating the flavors and textures of the meal. Slow cookers promote mindful eating by providing a break from the rush of the entrepreneurial day. A warm, home-cooked meal encourages entrepreneurs to pause, savor, and nourish both body and mind. And doing so helps in reducing stress and promoting overall well-being.

Diverse and Customizable Slow Cooker Menus

Slow cookers offer a canvas for diverse and customizable menus, accommodating various dietary preferences and restrictions. Entrepreneurs can experiment with a spectrum of ingredients, from vibrant vegetables to lean proteins, creating meals that suit their nutritional needs. The versatility of slow cooker recipes ensures that health-conscious entrepreneurs can enjoy a diverse and flavorful menu without monotony.

The Slow Cooker Offers Efficiency and Productivity

Efficiency is key for entrepreneurs, and slow cookers stand for efficiency in the kitchen. With minimal hands-on preparation, entrepreneurs can leverage their time for other tasks while the slow cooker works its magic. This culinary efficiency aligns with the broader goal of finding balance in entrepreneurship. And this allows for both professional productivity and personal well-being.

In the chaos of entrepreneurial pursuits, the slow cooker emerges as a kitchen savior, encouraging a mindful approach to health and nutrition. By embracing this kitchen companion, entrepreneurs can handle the balance between work and well-being. Slow cookers help you savor the benefits of nutritious, home-cooked meals without adding to their busy schedules.

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Slow Cooker Mexican Shredded Beef

This is one of those super easy and incredibly versatile recipes that can be served in so many ways. For example, it’s perfect in classic tacos or lettuce wraps or paired with rice or roasted vegetables. Leftovers can also be added to vegetable soups or mixed green salads for a quick lunch the next day.

  • Total Time: 8 hours 10 minutes
  • Yield: 4 1x



Non-stick cooking spray

2 1/2 lbs. beef chuck roast

Sea salt and black pepper, to taste

1/2 medium yellow onion, diced

1 medium jalapeno, thinly sliced

1 1/2 t. ground cumin

1 t. garlic powder

1/2 t. smoked paprika

1/2 t. chipotle powder

1 t. dried Mexican oregano

1 10-oz. can tomatoes with green chilies

1 c. beef stock

1 T. fresh lime juice

To serve:

1/3 c. fresh cilantro, chopped

2 large limes, cut into 8 wedges each


Spray the bottom and sides of 6-quart slow-cooker crock with non-stick cooking spray.


Generously season the beef with salt and pepper on all sides and place in slow cooker crock. Add all remaining ingredients, cover, and cook on low for 8 hours.


When done cooking, remove lid and shred beef with two forks while still inside the slow cooker. Allow shredded beef to marinate in warm cooking juices for 5 minutes to absorb more flavor.


Transfer shredded beef from slow cooker to a serving platter with tongs, allowing excess liquid to drain. Top with chopped cilantro and serve immediately with fresh lime wedges and additional cooking juices on the side, if desired. Enjoy!


Tip: For best results, allow meat to cook on low for at least 8 hours

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Skip to content
Verified by MonsterInsights