Mindful Health Mom

Fueling Entrepreneurial Triumph: A Holistic Blueprint for High-Ticket Coaching Programs

As we venture into the intricate world of high-ticket coaching programs, let's unravel how an entrepreneur's health, meal planning, and dieting behaviors can propel them to triumph or become the stumbling blocks on the path to their greatness.

Dear Visionary Coaches, In the dynamic landscape of entrepreneurship, where each decision holds the weight of kingdoms, your client’s health, and nutritional habits emerge as unsung heroes or occasional villains in pursuing holistic entrepreneurial success. As we venture into the intricate world of high-ticket coaching programs, let’s unravel how an entrepreneur’s health, meal planning, and […]

Navigating Ethics: The Christian Perspective on Using PLR Materials in Business and Ministry

In a world where digital content plays a pivotal role in both business and ministry endeavors, Christians often find themselves at a crossroads when it comes to using Christian PLR (private label rights) materials. While these resources can offer convenience and time-saving benefits, the question of whether their utilization aligns with Christian principles of honesty […]

Mindful Entrepreneurship: Achieving Balance in a Fast-Paced World

In achieving balance in entrepreneurship, the crossroads of successful entrepreneurship and optimal well-being can create a symbiotic relationship, enhancing the other in a harmonious dance toward prosperity. Physical Resilience Fuels Business Tenacity Achieving balance in entrepreneurship requires boundless energy and endurance. A robust physical foundation, nurtured through regular exercise, proper nutrition, and sufficient rest, forms […]

The Slow Cooker: An Entrepreneurs Essential Ally For Balanced Nutrition

(with recipe for Slow Cooker Mexican Shredded Beef) Affiliate disclaimer: I may make money when readers purchase items through my links. In the bustling world of entrepreneurship, the slow cooker just might be the answer you’ve been praying for. Where time is a precious commodity, keeping a mindful approach to health and nutrition can be […]

Top 10 Out of the Box Ways to Eat for Your Health

Finding the motivation to eat for your health can feel like climbing a mountain. If you’re a climber, you understand the amount of work that goes into mountain climbing. If you’re not a climber, you may avoid it altogether and not have any desire to learn about it. But finding the motivation to eat in […]

6 Simple Ways To Be Mindful With Your Heart Health

February is National Heart Month. And Valentine’s Day falls this month too. So it seems fitting to write a post about mindful heart health.  When your ticker shows signs of trouble, it’s not something to ignore. But it doesn’t mean you’re doomed to a life of boring tasteless meals filled with foods you hate. With […]

How To Overcome Common Excuses Stopping You From Mindful Eating

Have you ever wondered why you blame yourself for all those failed diets, fallen attempts to start a meditation practice, and unfulfilled desires to begin a journaling regimen? If you want to achieve true mindful eating, you must overcome the common excuses that lead to this tendency. Over the years I’ve come to a few […]

8 Practical Ways to Boost Your Body Positivity

Body positivity. Does it seem like a pipe dream to you? Or possibly and overused term these days? When you read articles about how to improve your body image, do you feel completely out of touch with the suggestions or like they’re just too abstract or unrealistic? You’re told to meditate but you don’t know […]

5 Ways To Treat Yourself With Love

Everyone deserves to treat themself with a little love on Valentine’s Day. But love isn’t always the focus, contrary to most intentions. Instead, the focus becomes about money and about outdoing the year before or someone else’s gift or living up to some outrageous ideal. My husband calls Valentine’s Day a marketing gimmick. And he’s […]

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